Healthy rahne ke liye daily khaye ye chij.

Bhaaiyo kaise ho aap log asha karta hu aap sabhi log acche hi honge. Dosto healthy rahne ke liye hume healty chije khani hogi jis se hum healthy rah sake. Sabse pahli baat hame subah uthni chahiye or exercise karni chahiye agar hame apne sharir ko healthy rakhna hai to hame apne sharir pe dhyaan dena hoga or khane peene me bhi dhyaan dena hoga.

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Dosto agar aap gud ka sewan rozana karte hai to is se aapka pet saaf rahta hai or gud khane me meetha bhi hota hai is se aapko koi pareshani bhi nahi hogi gud hamare pet ke liye bahut jada faydemand hai isliye aap rozana gud ka ek tukda khaya kare or ek baat ka dyaan rakhe dosto aap jab gud khate hai to uske baad turant paani na piye is se apko khasi ho sakti hai.

Seb bhi hame rozana khani chahiye seb hamare sharir ke liye bahut faydemand hai is me bharpur matra me poshak tatwa paaye jate hai jo hamare sharir ko healthy banaye rakhne me hamara madat karta hai or hame bahut se bimariyo se bhi bachata hai agar aap daily 1 seb khaate hai to aap healthy rahenge.

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Dosto hame dry fruits ka bhi sewan karna chahiye is se hamare sharir ko takat bhi milty hai or hum healthy bhi rahte hai lekin agar aap dry fruits ka sewan jada karte hai to is se aapko nukasan bhi ho sakti hai is liye ap dry fruits ka sewan sahi matra me kare.

Hame hari sabjiyo ka sewan jada karna chahiye hari sabjiyo me protien hoti jo hamare sharir ke liye faydemand sabit hai agar hame hamesha healthy rahna hai to ham daily hari sabjiya khani chahiye.