Santra khane se hame hote hai fayde.
Bhaaiyo kaise ho aap log asaha karta hu aap sabhi log acche hi honge. Dosto santra to hum sabhi log khate hi hai yah ek testy fruit bhi hota hai jise log kafi pasand bhi karte hai ise aap phal ke rup me ya to juice bana kar bhi pee sakte hai. Santra me vitamin -C ki matra kaafi paayi jati hai or calorie kam matra me payi jati hai.
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Santra khane se hame bahut saare fayde hote or hamare sharir ke partirodhak chamta ko bhi badhata hai. ise khane se hamare skin ko bhi fayde hai. Dosto jin logo ke high blood presure hota hai wah log agar daily santre ka sewan karne se to un logo ko kafi madat milegi apna blood presure low karne me.
Dosto aap santre ke chilke ka istemal karke apne chehre ki khubshurti badha sakte hai santra me paye jane wala fiber or vitamin -C chehre ke liye bahut accha mana jata hai aap santre ko chilke ko pahle acchi tarah sukha le phir uska churan bana le or ise apne chehre pe pani ya doodh ke sath lep banakar lagaye is se chehre pe nikhar aa jayegi.
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Santra blood suger ko bhi kam karta hai kyunki santra me fiber ki matra adhik hoti hai jis se blood suger kam hota hai. Agar aapko sukhi khansi hai to aap santra khaye is se aapke sukhi khansi se aram milegi.
Bahut saare fruit ki tarah santra me bhi vitamin -C paayi jaati hai jo hamare sharir ke partirodhak chamta ko badhata hai jo jaldi hone wale sardi jukam se bachata hai.
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