Lose fat with a healthy lifestyle.3.
Some of these might include :
- Heart problems
- Lower metabolism
- Frequent illnesses
- Injury
The list goes on and we are all guilty of making these mistakes at some point in our life one way or another. Remember, that lifestyle change means making exercise and a good diet a way of life and thus inherently a sustainable way of losing weight, or just maintaining the good shape you've worked so hard to have.
