EN-IND [#LifeQuote 28] Let Yourself Forget All Problems For A Moment

in #life5 years ago

What does it feel like to wake up in the morning with a heavy head by many problems and a tired body? Your sleep feels useless even if you lie long enough in bed? Maybe you haven't tried to take a moment to accept yourself in this life because so many problems attack your life.

image

Pict by Mike Bowman Via Unsplash

Instead, give yourself time to forget all your problems. This is not intended to run away from problems, but rather to gather energy and strategies to think of solutions to solve problems.

How do you help you calm down and forget your problems for a moment?

1. Plan To Sleep Regularly

Sometimes too many problems make us not plan a good bedtime. As a result, we often sleep late and lack quality sleep.

So, let your mind momentarily stop thinking about your problem. Sleep during normal sleeping hours. After all, forcing your mind to think when your body and mind need rest is a waste.

Sleeping on time will make you wake up on time so that your life is healthier and more organized and have free time to relax in the morning, not to rush to solve problems on a new day every day.

2. Enjoy Your Morning Time

Try to wake up on time, and enjoy your morning time. Don't let yourself directly think about your problems. Try to love yourself by enjoying the morning sun while grateful for the life that is still given to you today.

3. Never Feel That You Are the Most Troubled Person In The World

Use energy in yourself to think positive things. Avoid negative thinking that only you have the most problems in this world. Think positively that the problems that come to you are definitely capable of dealing with it.

Come on, don't let your problem feel even bigger because it drains your energy with negative thoughts. Let's think positively every day!

Keep Steem On!

image

Pict By Natalia Figueredo Via Unsplash

IND: Biarkanlah Anda Melupakan Semua Masalah untuk Sejenak

Apa rasanya bangun di pagi hari dengan kepala yang berat oleh banyak masalah dan tubuh yang lelah? Tidur Anda terasa sia-sia meski Anda terbaring cukup lama di tempat tidur? Mungkin Anda belum berusaha untuk sejenak menerima diri Anda di hidup ini karena begitu banyak masalah yang menyerang hidup Anda.

Sebaiknya, berikanlah diri Anda waktu untuk melupakan semua masalah Anda. Hal ini bukan bermaksud untuk lari dari masalah, tetapi justru untuk mengumpulkan energi dan strategi untuk memikirkan jalan keluar untuk menyelesaikan masalah.

Bagaimana caranya membantu Anda untuk menenangkan diri dan melupakan sejenak masalah Anda?

1.Rencanakan untuk Tidur dengan Teratur

Terkadang terlalu banyak masalah membuat kita tidak merencakan waktu tidur yang baik. Akibatnya, kita jadi sering tidur terlambat dan kekurangan waktu tidur yang berkualitas.

Jadi, biarkan sejenak pikiran Anda berhenti untuk memikirkan masalah Anda. Tidurlah di waktu jam tidur normal. Lagi pula, memaksa pikiran Anda berpikir di saat tubuh dan pikiran Anda butuh istirahat adalah hal yang sia-sia.

Tidur tepat waktu akan membuat Anda bangun tepat waktu sehingga hidup Anda lebih sehat dan teratur serta memiliki waktu luang untuk bersantai di pagi hari, tidak terburu-buru menyelasaikan masalah di hari yang baru setiap harinya.

2. Nikmati Waktu Pagi

Cobalah untuk bangun tepat waktu, dan menikmati waktu pagi Anda. Jangan biarkan diri Anda secara langsung memikirkan masalah-masalah Anda. Cobalah untuk mencintai diri Anda dengan menikmati cahaya matahari pagi sambil mensyukuri kehidupan yang masih diberikan kepada Anda hari ini.

3. Jangan Pernah Merasa Bahwa Anda Adalah Orang yang Paling Bermasalah di Dunia Ini

Gunakanlah energi dalam diri Anda untuk memikirkan hal yang positif. Hindarilah berpikiran negatif bahwa hanya diri Anda yang paling memiliki masalah besar di dunia ini. Berpikirlah positif bahwa masalah-masalah yang datang pada Anda pasti mampu hadapi.

Yuk, jangan biarkan masalah Anda semakin terasa besar karena menguras energi Anda dengan pikiran-pikiran negatif. Mari berpikir positif setiap hari!

Keep Steem On!

Sort:  

Interesting thoughts ...

It was very nice to meet you today! :)

Whoaa, thanks for coming on my post! Yeah, this is my personal experience. In the past I always felt my life was filled with problems, and I didn't have time to enjoy life. Forgetting a problem for a moment like when going to sleep or waking up does sound simple, but it is very helpful for peace of mind.

I also feel happy to meet you three! I've made writing about our meetings very pleasant even with a short time! Thank you for taking the time to meet me.

Yes, it was very nice to meet you, indeed!

3. Jangan Pernah Merasa Bahwa Anda Adalah Orang yang Paling Bermasalah di Dunia Ini

Mungkin inilah kalimat yang membuat saya terlalu sibuk dan tak enak tidur....

Terimakasih..!!

Hi @anggreklestari!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.244 which ranks you at #19712 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 387 contributions, your post is ranked at #344.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 71539.00
ETH 3603.23
USDT 1.00
SBD 4.75