무화과bestbest (57)in #life • 5 years ago 무화과 효소 음식에 향기를 더하고 단맛을 내기에 좋다. 무화과는 수용성 식이섬유인 펙틴이 풍부해서 변비를 예방하고 콜레스테롤 수치를 낮추는 효능이 있다. 칼륨이 풍부해서 부기 빼는데 좋다.
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