Day 105 ...

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balalnce between health, work and my personal life...

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Tuesday was not the most eventful day, I went home to spend time with my family which usually takes up the entire day. Right now it is really hot here in Belgium which makes it less optimal to do runs. One of the things I intend to do is to wake up at least an hour early so I have more time each day to do productive things.

I also failed to do my daily reps and was surprised how I actually felt the 100 reps I did yesterday and how more difficult they were doing. I guess the progress I made disappeard after lowering them the last couple weeks. I picked up some tape to hang my new magnietic board and am making it look more suited for a daily picture.

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Daily Reps

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	20	10	-	-	-	-	-
Push-Ups	30	10	-	-	-	-	-
Tricep Dips	20	5	-	-	-	-	-
Knee Ups	30	0	-	-	-	-	-

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The No Patato Chips challenge will likely be quite easy to do and help me a lot since the urge to keep a streak going here on steemit will be much stronger compared to eating some Lays. No Fap on that regard is a lot more difficult...

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Healthy Food	v	v	-	-	-	-	-
Supplements	v	v	-	-	-	-	-
Sports	v	x	-	-	-	-	-
Daily Reps	v	x	-	-	-	-	-
Socialise	v	v	-	-	-	-	-
No Chips (streak)	1	2	-	-	-	-	-
NoFap (Streak)	1	2	-	-	-	-	-

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This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time!

Thanks !