Day 111 Starting The Week Strong !
Setting objectives on a shorter timeframe seems to work better and I have done all the things I set out to do on a daily basis this week. I did realise that the 200 reps will be too much on days when I am not at home since I tend to spread them around over the entire day. I also went on an evening tennis session so the week started off very active.
Rep Challenge completed 200 Reps
Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
Pull-Ups | 30 | - | - | - | - | - | - |
Push-Ups | 60 | - | - | - | - | - | - |
Tricep Dips | 40 | - | - | - | - | - | - |
Knee Ups | 70 | - | - | - | - | - | - |
Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
Plant-Based Eating | v | - | - | - | - | - | - |
Supplements | v | - | - | - | - | - | - |
Morning Run | v | - | - | - | - | - | - |
Daily 200 Reps | v | - | - | - | - | - | - |
Sport Activity | v | - | - | - | - | - | - |
Socialise | v | - | - | - | - | - | - |
Days No Potato Chips | 8 | - | - | - | - | - | - |
Days NoFap / No Porn | 1 | - | - | - | - | - | - |
Thanks !
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