Day 113 In The Zone

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balalnce between health, work and my personal life...

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I'm really into that zone again to move my life forward. I had something of a psoriasis outbreak on my skin again after and think it might be caused by eating too much peanuts so I will leave those out for a while. Should be a matter of a couple weeks at most for my skin to be fixed again and I plan on joining the Bikram Yoga classes again also since they really made a difference in that regard.

Another day and another moring run. I really feel the difference compared to mondays run but will keep the same distance for now. I might do a 10 km run one day just to push myself a bit more though.

The 200 daily reps are quite the challenge but I am able to manage them properly so far.

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Rep Challenge completed 200 Reps

Reps	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Pull-Ups	30	25	50	-	-	-	-
Push-Ups	60	50	80	-	-	-	-
Tricep Dips	40	25	70	-	-	-	-
Knee Ups	70	100	0	-	-	-	-

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I will separate the No Fap and No Porn in the checklist since it will highly improve my chances of overcome the urge to watch Porn similar to thePotato Chips. No Fap is by far the most difficult of any of the challenges.

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Plant-Based Eating	v	v	v	-	-	-	-
Supplements	v	v	v	-	-	-	-
Morning Run	v	v	v	-	-	-	-
Daily 200 Reps	v	v	v	-	-	-	-
Sport Activity	v	x	x	-	-	-	-
Socialise	v	v	x	-	-	-	-
Days No Potato Chips	8	9	10	-	-	-	-
Days No Porn	1	2	3	-	-	-	-
Days NoFap	1	2	3	-	-	-	-

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