Day 255 | Kitchen Friday
November has come to an end and I'm looking forward to a hopefully much better December month.I spend a couple hours in my kitchen late at night to have a lot of fresh healthy food ready to go for during the weekend. I made my usual green vegetables lentil lasagna along with some paprika soup which should be enough to feast on for 2 full days.
I also plan on doing regular reps again the entire month of december, eat very clear, join my yoga class 3 times a week if possible, continue to play tennis and take sunday runs. In a search to find some extra time I will experiment with waking up around 07:30, be ready with my moring routine of my daily activity on this steemit account just after waking up, preparing breakfast and taking a shower by 09:00. Be productive for 3 hours and take a Power nap afterwards. The waking up early will likely force me to go to bed early because I really like to get at least 8 hours of sleep in. I'm already looking forward to December and hope it will also be a profitable month after my bankroll got quite the big hit in november.
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | x | v | x | v | x | - | - |
| Supplements | v | x | v | v | v | - | - |
| Daily Reps | x | x | v | x | x | - | - |
| Sport Activity | x | x | v | v | v | - | - |
| Socialise | x | v | v | v | x | - | - |
| Clean Appartment | v | v | v | v | v | - | - |
| Days No Porn | x | v | x | v | x | - | - |
| NoFap | x | v | x | v | x | - | - |
Thanks !
Lentil lasagna sounds interesting. Two foods I like that I never thought of putting together.
Waking up early is the best way to give yourself more time. I might recommend using it to do other things (like exercise) if you want to increase your productivity, rather than be online, but do whatever works for you.
I shared the recipe for the lentil lasgana a while back (Post Link)
It will be a challenge to wake up even an hour early as I'm quite spoiled when it comes down to be able to sleep as long as I allow myself since I have limited obligations work wise. I'll try it out probably next week and will see how it goes.
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