Day 260 | Shopping & Pizza

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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There is something of a war going on between the more primitive 'path of least resistance' part of my brain and my more aware cognitive area. The downswing I have been in both betting & crypto wise for sure has a lot to do with it and I'm mentally less resilliant to the swings and the 'bad times 'than I imagined. Right now the goal is to get back into my choicless awareness state where I just do the things I should be doinh automatically without voices in my head trying to talk me out of it.

Waking up sooner really has made a difference when it comes down to getting my daily 'work' done even before 12:00 and I took the liberty of driving to my parents in the afternoon going along on a shopping trip with my mother and my nieces. We had a great time, but there are always possibilities to taste something here and there often times things that don't usually eat. The only thing I fully skip on is any kind of meat really. Being late to get back to my place in time for the cup matches I lacked time to properly take care of my food so I picked up a pizza from the supermarket now leaving me with a bad feeling in my belly the morning after.

I also think I should have done the waking up early experiment in much smaller steps. The timing of making these posts went from 9:30 originally to 9:00 in monday to 8:35 on tuesday to 7:50 today all without putting an alarm clock. In a way I really feel some kind of jetlag from making this switch and hope I will properly adjust to it soon as the extra time I create really seems worth it.

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The goal for today will be to just stick to my daily objectives.

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Checklist	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Days Healthy Eating	v	v	x	-	-	-	-
Supplements	v	v	x	-	-	-	-
Daily Reps	v	x	x	-	-	-	-
Sport Activity	v	x	x	-	-	-	-
Socialise	v	v	v	-	-	-	-
Clean Appartment	v	v	c	-	-	-	-
Days No Porn	v	x	x	-	-	-	-
NoFap	v	x	x	-	-	-	-

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