I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...
After a resting day on Saturday I went back at it on Sunday with a regular Morning run, completing all my reps and joining another Hot Yoga session while completing the 10k steps actifit goal. I have had no issue whatsoever with eating clean plant based at any given time.
June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
Running Time | 0 Min | 19 Min | - | - | - | - | - | - | - | - |
Running Dist | 0 Km | 2.76 km | - | - | - | - | - | - | - | - |
Hot Yoga | 0 Min | 90 Min | - | - | - | - | - | - | - | - |
I slightly increased my push-ups and pull-ups and will contiue to do so the next days.
June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
Pull-ups | 30 | 30 | - | - | - | - | - | - | - | - |
Push-ups | 0 | 60 | - | - | - | - | - | - | - | - |
Leg Raises | 0 | 100 | - | - | - | - | - | - | - | - |
Squads | 0 | 100 | - | - | - | - | - | - | - | - |
Plank | 0 | 100 | - | - | - | - | - | - | - | - |
Side-Plank | 0 | 120 | - | - | - | - | - | - | - | - |
June | Sleep | Awake | Blogpost |
08 | 00:00 | 07:30 | 08:30 |
09 | 00:00 | 07:30 | 08:40 |
June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
Whole Food Plant Based | v | v | - | - | - | - | - | - | - | - |
Supplements | v | v | - | - | - | - | - | - | - | - |
Clean Appartment | v | v | - | - | - | - | - | - | - | - |
Morning Shower | - | v | - | - | - | - | - | - | - | - |
No Porn / NoFap | v | v | - | - | - | - | - | - | - | - |
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