Day 442 | Running - Reps - Hot Yoga

in #life5 years ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

After a resting day on Saturday I went back at it on Sunday with a regular Morning run, completing all my reps and joining another Hot Yoga session while completing the 10k steps actifit goal. I have had no issue whatsoever with eating clean plant based at any given time.


June891011121314151617
Running Time0 Min19 Min--------
Running Dist0 Km2.76 km--------
Hot Yoga0 Min90 Min--------


I slightly increased my push-ups and pull-ups and will contiue to do so the next days.
June891011121314151617
Pull-ups3030--------
Push-ups060--------
Leg Raises0100--------
Squads0100--------
Plank0100--------
Side-Plank0120--------


JuneSleepAwakeBlogpost
0800:0007:3008:30
0900:0007:3008:40

June891011121314151617
Whole Food Plant Basedvv--------
Supplementsvv--------
Clean Appartmentvv--------
Morning Shower-v--------
No Porn / NoFapvv--------

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