Day 507 | Completing Daily Checklist
I've gone back to using a daily checlist following up what I've completed each day knowing this adds up over time and makes a difference. As much as I wanted to get some pizza late in the evening, I did resist it and pretty much did everything there is to do in a day.
| August | Weight | Goal |
|---|---|---|
| Mon 12 | 65.5 kg | - |
| Tue 13 | 65.0 kg | 65.2 kg |
| Wed 14 | 64.9 kg | 64.9 kg |
| Thu 15 | - | 64.6 kg |
| Fri 16 | - | 64.4 kg |
| Sat 17 | - | 64.2 kg |
| Sun 18 | - | 64.0 kg |
| Mon 19 | - | 63.8 kg |
| Tue 20 | - | 63.6 kg |
| Wed 21 | - | 63.4 kg |
| Thu 22 | - | 63.2 kg |
| Fri 23 | - | 63.0 kg |
| Sat 24 | - | 62.8 kg |
| Sun 25 | - | 62.6 kg |
| Mon 26 | - | 62.5 kg |
| Tue 27 | - | 62.4 kg |
| Wed 29 | - | 62.3 kg |
| Thu 30 | - | 62.1 kg |
| Fri 31 | - | 62.0 kg |
I do need to watch my sleep time and will try to get back to a routine where I get in around 00:00
| Day | Bedtime | Awake | Hours | Out | Quality |
|---|---|---|---|---|---|
| Tue 13 | 01:30 | 07:30 | 6 | 08:20 | 6 |
| Wed 14 | 00:30 | 07:30 | 7 | 08:30 | 7 |
I started doing some reps again on my power station.
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Health Food | x | v | - | - | - | - | - |
| Supplements | x | v | - | - | - | - | - |
| Hot Yoga | v | - | - | - | - | - | - |
| Running | - | - | - | - | - | - | - |
| Reps | - | v | v-- | - | - | - | |
| Active | v | v | - | - | - | - | - |
| Clean Appartment | v | v | - | - | - | - | - |
| No Time Waste | x | x | - | - | - | - | - |
| Day Rating | 6 | -7- | - | - | - | - | |
| Expenses | - | 1€ | - | - | - | - | - |
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