Day 78 Contacted by an Old Friend

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I have set myself a challenge of taking 100 days off to mainly focus on my health and overall personal development and will be using this account as a personal diary blog to write down my daily progress.

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One of the friends I inteded to get back in touch with during these 100 days after not seeing him for a couple years contacted me himself saying we should see each other more along with a 2 other friends we mutually know from high school. I really value these kind of friendships where you don't see each other very often but where you know it will never fully fade away.

I still had some stiffness and did not want to push myself too far knowing I was going attend another Birkram Yoga Lesson later that day, so I skipped on my moring run. Most of the day I worked on a long article I intended to write which always takes up a lot more time than anticipated. In the evening I went to the Yoga session which and was warned by Karel who runs the class that the 2nd time usually is a lot more exhausting since you now know what is coming and you push yourself a bit more. I went to the 20:00 session which seemed to be hotter with a lot more people attending compared to the 18:00 session I did on monday. It was again quite intensive, but enjoyable at the same time.

!

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Sat	Sun	Mon	Tue	Wed	Thu	Fri
v	v	v	x	-	-	-
2.28km	2.52km	2.3km	2.26 km	x	-	-

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I'm mainly focussed on the Bikram yoga this week and cant' really get myself to break any records...

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My Current Records

Running	5.03 KM
Planking	150 Sec
Tricep Dips	140
Walking	9.11 KM
Push-Ups	300
Knee Ups	210
NoFap	14 Days

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Checklist	71	72	73	74	75	76	77	78	79	80
Healthy Food	v	v	v	v	v	v	v	v	-	-
Supplements	v	v	v	v	x	v	v	v	-	-
Sports	v	v	x	v	v	v	v	v	-	-
Daily Reps	v	v	x	v	x	v	x	v	-	-
Socialise	x	x	v	v	x	v	v	v	-	-
NoFap (Streak)	2	3	4	5	0	1	2	3	-	-

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Thanks !