Why sprouts are the ultimate prepper food for cost-effective nutrition

A steady food supply is crucial for a prepper’s life. When setting up your food supplies, its important to include canned food and dry goods even though nothing beats fresh, nutricious superfoods such as sprouts.

Sprouts are jammed packed full of vitamins and minerals and if you want to include more greens to your diet, this is a cheap easy way to add nutrients. throughout the year.

Sprouts are refered to as vegetable seeds which germinate and turn into very young plants.

Various forms of sprouts include: adzuki, black bean, soybean and pea.

Sprouted grains include: amaranth, brown rice, and quinoa.

Vegetable or leafy sprouts include: broccoli, cress, and radish.

Sprouts are yummy eaten raw, but can be lightly cooked before consuming.

Sprouts are low in calories, full of nutrients and beneficial plant compounds and contain more folate, magnesium, manganese, protein, phosphorus and vitamins K and C compared to un-sprouted plants.