Broccoli - useful properties and harm

Broccoli - useful properties
The structure of broccoli includes: fiber, fats, proteins; a variety of minerals such as selenium, magnesium, potassium, calcium, phosphorus, iron and zinc; vitamins: C, PP, E, K, U, beta-carotene. There are 1,5 more vitamin C in this vegetable than in the orange.

Broccoli contains a large amount of beta-carotene. There is as much beta-carotene in such vegetables as in pumpkin and carrots. Beta-carotene is considered a vitamin of beauty.

Vitamin U actively fights with ulcers. According to the content of vitamin U, only asparagus can compete with broccoli.

Broccoli is a product that is recommended for those who want to lose weight. It is low-calorie, since in 100 grams of broccoli only about 30 kcal is included.

It is known that an increased sugar content destroys blood vessels, which contributes to the formation of atherosclerotic plaques. Broccoli contains substances whose useful properties protect the walls of the vessels from these injuries, so for fans of sweets and for diabetics it is just a necessary product!

One of the most important constituents of the vegetable are physiologically active substances that positively affect the nervous system and the heart. People who suffer from heart failure and who have problems with the nervous system, should eat brocolli every day.

The composition also includes chlorophyll, which positively affects the composition of the blood.

Broccoli contains a lot of fiber. Fiber, in turn, is a means for cleansing the body, as well displays slags, heavy metal ions and dead cells. Due to coarse indigestible fibers, this vegetable helps to remove excess cholesterol from the intestine.

Among other substances, broccoli contains amino acids, which are irreplaceable for our body. For example, the "hormone of happiness." This name was given to serotonin, which is produced from tryptophan.

It is believed that this cabbage is among the plants, the use of which is both prevention and treatment of many cancers, for example: breast cancer, prostate cancer and skin cancer, due to the content of sulforaphane in it, which stops the development of cancer cells. The greatest amount of sulforaphane is found in the young broccoli, in its stems. In the head, the content of sulforaphane is 10 times less than in stems. It should be borne in mind that by subjecting broccoli to heat treatment, you reduce the amount of sulforaphane and beneficial properties in general.