BENEFITS OF FRUIT PINEAPPLE
What are the benefits of pineapple for body digestion? All fruits that grow on the face of the earth, most bring good and useful properties, including pineapple. In addition to many beneficial nutrients, there are other elements of pineapple that play a role both in the human digestive system.
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1. Smooth the digestive system
Pineapple naturally has a fiber-rich content. This fiber-rich function, good for improving the digestive system. Usually, foods that are high in fiber are rather difficult to digest, but not with pineapple. The benefit of pineapple fruit for digestion is not there, pineapple has a number of vitamins and minerals that can absorb water in your intestines. For a normal digestive system, you need to consume 14 grams of total fiber from 1000 calories per day, and that you can get in pineapple.
2. Pineapple fruit prevents pain due to flatulence
usually, bloating is characterized by an enlarged abdomen and stronger gas pressure. You don't need to bother treating it. Simply by eating pineapple other foods that cause reflux or gas in the digestion appear, can be naturally relieved. Back again with the content of bromelain and fiber from pineapple fruit which is beneficial for the digestive system, bromelain has a calming properties in your stomach.
3. Nourish the Skin
Known as a sweet and delicious drink, pineapple juice also contains vitamins and ascorbic acid. Pineapple contains Array which has many benefits for the body, especially for the skin. Pineapple is one of the fruits that are a good source of Vitamin C. Vitamin C has benefits to maintain the health and elasticity of our skin. With regular consumption of pineapple juice, can prevent our skin from dehydration also removes dead skin cells.
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