You decide to go to the restaurant, but you can not decide what to eat. When you think of a long list of foods to rotate on the head, and the eyes of the restaurant-makers unresponsive face in front of the eyes.

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Is it just like eating food? There are many, many important meetings in the morning. Thinking about it in the night- what will be in the meeting, how can I say, I can present it properly, what will the boss say? Think of that night! The last time the job does not become better.

Due to the over-thinking or future issues, there is no hesitation in decision-making, why not? The answer can be one-on-one, due to human traits. The popular magazine "Reader's Digest Online Edition", a study published in the United States Journal of Abnormal Psychology in 2013, said it could be due to various reasons. Someone may be scurrilous people He tried to complete his work in every work, he wanted to accomplish the task perfectly. Folks think that when people do such a thing, they do more. Many people may feel overwhelmed even when they are mentally depressed, thinking about alternatives, who have a tendency to think about something, people are still thinking about the situation for unknown fear.

National Mental Health Institute and Hospital Professor Tajul Islam said, 'All human brain structure and psychological structure are not the same. So different people think differently. Some compulsive thoughts arise in any work. It's normal. The brain has to decide on the basis of priority, to think about some issues. Many do not have it again. Think more about a subject. '

We have to do a lot of work in daily life. What time to eat for a meal, is there time to think about it? Tajul Islam's opinion about the perfectionist, we do not have time to do any work. If you do this, you will probably have to do certain things in life or have the opportunity to do it. So all should be done quickly.

Tajul Islam has some solutions to how very thought-provoking people can come out of it. For this reason, I must first understand myself. It is necessary to accept that one kind of problem is a problem. It is understandable that excessive worry about any kind of laziness, it is a lot of chewing gum. So we need to change the unwanted thinking nature. Be aware.

The goal of achieving goals is to think about the main. Do not spend time thinking about finishing the job. It is better to share time if necessary. You must try to finish the job within a certain time. If it does not end in a specified time or the desired goal is not achieved, it should be taken as normal.

Those who always think negatively. The suggestion for them is, think constantly about yourself, filled with positive people. Again, there are many people who are not satisfied with the work of the junior junior office. Maybe, it would have been better if the work itself. But this could not have happened, it could have been worse. So, know the importance of others' work. Focus on additional thoughts if you are interested. Take a look at some of your interest, including meditation, dance, exercise, music instruments, swimming and drawing. Anxiety will be cut off a lot.

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