My Day 010 - Friday Social Day
Friday was a good day. I started earlier than I normally do with my projects. It works the best for me if I start with my mental tasks, then workout and after that I can do a little bit more work, but a little less cognitive challenging. I started at 10 and work till 4 and then did a full body workout at the gym. I got a membership of a new gym yesterday which is bigger and open in the weekend. So now I can also workout on Sunday's.
Date & Beer
After the workout I ate a whole food plant-based meal and then I went on a date with a girl who I know via Tinder, but I already saw once at work (she's also a researcher). It was a nice date, but I did drink a few beers. So Dry January is failed. But a few beers on a date is not that bad. I stopped drinking at home, which was my big goal of 2019. Normally I would drink a few beers at home before going on a date and the also drink on the date. But now I just drink with the girl.
I don't know if the girl is the one, but it sure was a nice evening and we will see each other in two weeks, because she goes to Berlin next week. So I'm looking forward to that.
Today
Today I will not do much. Saturday mornings I have a relax routine, with coffee, jazz and the newspaper. It's raining like crazy so I don't know if I will get my cardio in. Maybe in the afternoon I will go for a bike ride, but my muscles really hurt from the gym yesterday. So I have to see if it's going to happen.
Overview
Goals | M | T | W | T | F | S | S |
---|---|---|---|---|---|---|---|
Healthy Eating / Caloric Deficit | V | V | V | V | V | - | - |
Exercise | V | X | V | V | V | - | - |
Study Datascience | V | X | V | V | V | - | - |
No Alcohol | V | V | V | V | X | - | - |
Coffee < 4 | X | X | X | X | X | - | - |
Socialize | V | X | X | V | V | - | - |
Daily Writing | V | V | V | V | V | - | - |
Reading | V | X | V | X | X | - | - |
Great post Budd 👍
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