Benefits of B12
Vitamin B12 is a water-soluble vitamin that is mainly stored in the liver and has a lot of benefits to our body functions. It is known to improve one’s energy that some individuals use it to combat stress. It helps with maintaining our blood healthy, the specialized fluid in our body that carries oxygen and nutrients to the cells. And also helps with DNA synthesis.
Insufficient amount of this vitamin in your body gives you B12 deficiency symptoms of pernicious anemia such as diarrhea, weight loss, abdominal pain, slowed growth, nervous dysfunctions and may give the red blood cells a sickle appearance that force them into clumping together and could cause serious obstruction and damage to your vital organs.
This vitamin is responsible for the normal functioning of our nervous system, the body organ that transmits signals to one another via network of cells called neurons. This prevents symptoms of memory loss that some says to be closely related to Alzheimer’s disease. It is also used in lowering symptoms of depression which is one of the reasons why people use it for energy improvement.
Vitamin B12 increases your energy by increasing metabolism, the bodily process of burning calories for energy, but the more you burn calories, the more your body will demand, hence vitamin B12 is also used to increase ones appetite and promotes growth and development.
It is also used to help slow down the progression AIDS as it boosts immune system. People with high homocysteine levels are at risk in developing cardiac diseases, homocysteine are amino acids in the blood that is normally converted for use by the body. With deficient B12, homocysteine accumulate in the blood and may cause damage to inner lining of arteries and may increase the clotting of blood putting the body at risk for stroke and coronary artery disease. B12 is also used in large amount to treat cyanide poisoning.
Although B12 seems really vital to our health, you just need a small number of micrograms of this vitamin everyday. B12 Foods sources aren’t that hard to find as all meat contains ample amount of B12, especially the liver. If you’re a vegan you may want to take supplements but you may want to contact a physician for more information.