Forget Your Past

Most human beings drag from the past, a great burden consisting of facts, events and people. The distant years that one was and still at war with. The following exercise serves to alleviate this burden:

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Sitting or lying down relaxed at a quiet hour, one closes one's eyes and lets attitudes and situations float in front of your inner eye. Those attitudes and situations that we think would have been desirable if we had not lived them, and we look at these "negative" attitudes of destiny with the people we think have practiced with us unfairly, and it would have been advisable if we had not never come across them.

As we reflect on every second that has occurred, and with the people who belong to it, we realize that all this was an inevitable stage on the path of totally personal destiny, and that without this fact we would not be where we are today, and we try to understand the significance of the event to gradually we become thankful and grateful, because everything was as it was meant to be.

It is enough to repeat this exercise, which may have seemed difficult for some to start, to live by itself how easy things become and the internal pressure to go away, and the truth is that as long as one resists a wall with all its strength, he feels that the wall responds by the same force, and if one tightens the pressure, the wall is also compressed, and the solution is to keep your hands away from the wall, then the pressure of the wall automatically disappears.