Hello friends I hope you are well, a title on the internet I call my attention since I'm 40 years old so I decided to share it with you, this publication is not only for women so men do not think that because they reach 40 they are in the flower of life, it may be that yes, but not only women should take care of themselves too.

In my country, Venezuela men over 40 most like to go out with young girls because that makes them feel younger, and women worry that we turn 40, and we should not worry about the 40 are the second 20 .

• Get regular check-up
  After turning 40, regular exams and tests are essential to prevent heart disease, stroke, high blood pressure, cancer and many other life-altering and shortening conditions.

• Eat spinach
  It is a rich source of omega-3 and folic acid that help reduce the risk of heart disease, stroke and osteoporosis.

• Meditate
  Meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure, as well as improving concentration, memory, and reasoning skills

• Increase your calcium intake
  To maintain bone density, consume 1,000 to 1,200 mg of calcium daily along with vitamin D and exercise moderately.

• Eat guavas
  Guava provides 600% of the vitamin C required per day in just one cup. On the contrary, a small orange contains only 85%.

• Stay more standing
  Sitting for less than three hours a day could add two years to your life.

• Eat bitter chocolate
  Cocoa products are rich in flavonoids that, according to a 2010 study by BMC Medicine, can lower blood pressure among those with hypertension and prehypertension.

• Dance as if no one was watching
  People (in particular, those who have already exceeded their days of eating salads) can dance and improve their health and happiness due to the social, mental and physical benefits related to the activity. Remember that time does not wait for anyone, so dance life, enjoy it!

• Reduce the consumption of meat ... Especially if it is processed
  Vegetarians have a 12 percent lower risk of experiencing premature death than those who eat meat.

• Drink green tea
  Its potent antioxidants can also reduce the levels of "bad" cholesterol while increasing the levels of "good" cholesterol

• Sleep program
  It is essential for your health and your sanity that you schedule adequate rest, at least seven hours each night.

• Take a nap
  A regular short nap dramatically reduces the risk of developing coronary heart disease.

• Duplicate potassium
  It is important that you increase your potassium intake because it can help reduce your risk of high blood pressure.

• Reduce sugar consumption
  The link between increased sugar consumption and the risk of diabetes is at the same height as "smoking causes lung cancer"

• Make antioxidants your best friends
  Nutrients are especially important as we age to prevent and combat problems that may arise, such as damage to the skin or even certain cancers.

These are some recommendations to lead a full and healthy life. The most important thing is not to forget that life is one