FAT to FIT [Day 20/60] | Update
Day 20 📍 Weight: 82,4 kg
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
Join the Challenge!
We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯
At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!
Well done brother!
im in my journey too feel free to check it up!
I definitely will!
Hows your Cut going? How many Kg already lost?
Cant you maintain your Strength and Weights at the Gym?
A specific kind of diet or just low calorie? :)
Johannes