THE BLOOD SUGAR DIET ~~~ STARTING WEEK 3 THINNER & LIGHTER.
I start week 3 on The Blood Sugar Diet tomorrow, i have weighed and measured myself.
I am over the moon, i feel better, my head feels clearer and my clothes fit better. Wish this diet had found me years ago.
I have a goal, i want to be a lot thinner for Christmas, i have around 18 weeks to loose another 3 stone then carry on eating the Mediterranean diet to stay on target. I really feel this year i can do it.
I'm living on 800 calories a day, low carb, no sugar or sweeteners and high protein. I got through the first 2 days which were the hardest then it got easier. I have stopped thinking about a slice of cake or biscuit with my coffee which i now drink with just milk. I don't hang around the cake and bread aisles thinking what should i treat myself with.
I have a lot of support by joining a page on Facebook where i get ideas for food, help when i need a boost and lots of praise for doing well. I read the books over and over to make sure i stay on track.
I have 5 weeks ahead of me which i am excited about and can't wait to see what the scales and tape measure have for me next week.
Thank you son-of-satire
Hey, Karen. Good luck, with your diet. You can do anything you set your mind to. :)
Thank you. It has to be done :)
Yes. And you will do it. :)
Wow! This is fantastic! I am so proud of what you have accomplished on this diet. It is good to know too that you are feeling better.
Thank you :) I am looking forward to when the 8 weeks are up. Hopefully a lot thinner:)
When will we be seeing the " Super Model" photos?
The poor slave will be pleased, he will be able to hold more of you in an armful soon.
Not quite yet, i may post a before and after pitcure after the 8 weeks depending on how I'm feeling :)
Wow! Karen well done! These are amazing results! I can't wait to follow your progress on this!
Thank you. Will be great to see what the 8 weeks will bring :)
Great job! Keep up the good work!
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I'm seeing good results. I will be thinner for Christmas:)