Feeling of anxiety and fear: how to get rid of panic

The feeling of anxiety and fear, which is accompanied by increased excitement, or, conversely, an oppressed state, in the language of psychotherapists is called frustration. It arises because of constant stresses, dissatisfaction with personal and social life, because of strong nervous shocks. You can leave the state of frustration on your own, if emotional stability is strong. And people with a mobile psyche should consult a specialist for advice.

How to get rid of feelings of fear and anxiety, how to understand whether treatment is necessary
To understand whether you can cope with anxiety and panic attacks yourself, or need specialist help, you need to analyze your psychological state. Keep a diary where you write down how many times a day and how much you have an anxiety state. In a separate graph write the reason that caused panic. And also what it was accompanied by - whether there was an increased palpitation, perspiration, tremor of hands. Also indicate how long these manifestations lasted. Maintaining such a diary within a month will help you to understand whether you can fight the sense of anxiety yourself. If the panic becomes permanent, only the specialist will help to get rid of this feeling.

How to treat an alarm
If the feeling of anxiety arises not more often than two or three times a week, while it is caused by really disturbing circumstances, and does not appear unreasonably, then you can cope with it yourself. Having determined the cause, which causes the hands to tremble, and the heart to beat more often, it is necessary to try to eliminate it. For example, if stress is constantly occurring at work, ask management to redistribute responsibilities so that other people are troubling you. And to yourself, select only those from whom you receive moral satisfaction. Thus, you can not only optimize the workflow, but also begin to enjoy the performance of labor assignments.

In large companies, a regular psychologist interviews candidates when hiring candidates. Based on the tests, he finds out which position is more suitable for the applicant.

When you need a help of specialists

If a sense of panic and anxiety does not leave you for a minute, if they arise suddenly for no apparent reason, it is better to seek help from a psychologist or psychotherapist. They will help to find out the root causes of this condition, which are often hidden in the earliest childhood. Denoting them, you can choose the right course of treatment. And drug therapy is not always shown.

Do not rush to take sedatives. To begin with, try to cope with anxiety without medication. The body too quickly gets used to drugs, becoming dependent on sedatives.

Sometimes there are enough five to six specialist visits to understand that all the alarms are groundless, and are not relevant to the real life situation.