Series: Useful ideas make you more alert in life - Meditation

  Meditation 

The human being lives in a continuous cycle of daily concerns and commitments, both at work and in educational institutions, thus showing the use of the leisure moments that permeate the routine work, and trying to move to his own world to the degree of his satisfaction by calming the mind, slowing breathing.

It is better for the individual to set himself a fixed time of 5-10 minutes to meditate, to stay as far away as possible from distractions such as technological devices, to think about the problems and tasks to be accomplished, to empty the mind from what he occupies, and to concentrate on the process of relaxation. 

The importance of meditation is reflected in its effect on the process of creating the psychological state of life to a higher level of activity and vitality, and it helps to clarity of thought and increase the ability to work and maintain self-calm and internal, and control and control the feelings of anxiety and tension.

Meditation opens the individual new perspectives on himself ; Allowing him to become more aware of her, his feelings, and his thoughts  .

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