The Power of Now
For some reason, humans are hardwired to look towards the future. I'm not quite sure why. Maybe it is the product of evolution and having a brain that adapted from escaping danger to living in an extremely connected world.
Whatever the reason, it's harder than ever to live in the present moment. Our mind piles layers upon layers of thoughts over the present moment which makes it harder to see clearly in the present. Unobstructed.
There are a ton of ways to clear your mind. Doing things you enjoy. Meditation. Exercise. Reading.
Let's try to live in the Now more.
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