Second day of the month of June/Saturday work-out 💪 review

in #life6 years ago (edited)
Hello everyone, how are you doing today? Happy new month once again. This is @matthewthonyit here. And I'm here to show you some sort of exercise that can make you look so different, so cute, so smart, so gorgeous, so charming after loosing some calories o fat. This is an exclusive work-out session video live. It is a programme to build up our own youth, our own self, our health life and our future. Health is wealth remember. Take some of your time to shake off your muscles and bones. Watch this

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These are the pictures I took after a long workout with other colleagues in the church premises . It is very good to make it a duty to take part in work-out session because -:

1.Boost happiness levels. ...
2.Learn to set — and achieve — goals. ...
3.Reduce your risk of heart disease naturally. ...
4.Sleep better. ...
5.Get an energy boost. ...
6.Increase strength and flexibility. ...
7.Improve memory. ...
8.Increase self-confidence.

Thanks for viewing !

Happy weekend.

@matthewthonyit

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