Let's think smart!

Hello friends!

Learning to Take Care of Your Health is Possible and Necessary.
Learning to take care of your health is possible if you become aware of how your organism works, what affects you or feels better, and the enormous power of your actions, however small they may seem, at wider levels.

Unfortunately we have handed over the responsibility of our care to others, leaving it to them (the health system, the educational system, the social system, etc.) to tell us what to do or what to take and many times believing that the responsibility to feel and be better It is from the doctor or the medicine that has prescribed us, from the school and its orientation so that we are better people ... We have abandoned ourselves to the will of others, we have lost the connection with ourselves and our common sense, we have abandoned the responsibility over our own life and this is one of the fundamental reasons why we do not improve, because we hope that the solution comes from outside.

We also underestimate the ability of our individual will, our small acts, to change on a larger scale. Think of a smart purchase: buy or not buy, choose organic foods produced by nearby farmers, participate in consumer groups, stop using plastic bags, separate garbage, turn off wifi, in short small changes that drag or drive a life healthier