CONSUME CHANA WITH JAGGERY,TO GET RID OF THESE MAJOR DISEASES

It is beneficial for the health by eating roasted gram but when it is consumed with jaggery also, it proves to be very beneficial for the body. Dry gram is a good source of carbohydrate, protein, moisture, lubrication, fiber, calcium, iron and vitamins, which is why it is termed as almonds of poor people. Both jaggery and gram are very beneficial for health. Let's know the benefits of eating jaggery and roasted gram.

Jiggery and gram contain a substantial amount of protein that helps strengthen muscles.

Jig and gram are rich in iron and this is why it is very helpful to avoid anemia.

By eating together, the kirani, heart, lungs, liver, and digestive system are healthy.

Rich phosphorus in jute gram is rich source of calcium, potassium. The tooth which helps in keeping the gums strong.

Due to the consumption of roasted grams, it is also beneficial in diabetes, roasted grams soak up the amount of glucose, which helps control diabetes. So eat it daily but eat it in a certain amount.