KNOW WHERE VITAMIN C IS MOSTLY FOUND

in #life5 years ago

Vitamin C in the body is helpful in many types of chemistry, such as delivering messages to the nerves or emitting energy to cells etc. Vitamin C is essential for normal functioning of the human body. When it comes to vitamin C, you always see the largest source oranges. By eating it, you get plenty of vitamin C. Nibud comes in the sources of vitamin C.

Often people use orange to cater to the needs of vitamin C in the body.

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Amla consumption is very helpful in keeping the body healthy and healthy.

100 grams of red chilli contains 190 mg vitamin C. Guava contains 100 grams of Vitamin C per 100 grams.

Grapes are found in abundance of calories, fiber as well as vitamin C, E and along. If it is consumed regularly, then you can get rid of many diseases.

The intake of chuvai in many winter and winter-rich vitamins also cures cough and vitamin C deficiency in the body.

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This post has received a 1.56 % upvote from @drotto thanks to: @nataliya64.

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