Not only green vegetables are good for health but also these red colored vegetables

Health experts believe that we should include colorful fruits and vegetables in our diet because the nutrients needed for good health meet us with different vegetables. Similarly, today you will learn the benefits of consuming red vegetables.

The level of energy of the body remains normal with red colored vegetables and fruits. Red pepper, tomato, beetroot, apple, carrot, strawberries, etc. contains approximately 63 percent vitamin-C with vitamins.

Red fruits are particularly important for keeping the heart healthy. Because it contains elements called antioxidant, anthocyanin, lycopene, which are beneficial in keeping the heart healthy. This lycopene is helpful in fighting many types of cancer, including skin cancer, prostate cancer, breast cancer etc.

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