these are the three major things which are making your bones hollow
Calcium is an essential element for the strengthening of our bones; Calcium deficiency not only weakens bones, but also increases the risk of many diseases associated with bone. Today we will talk about those 3 things that our bones are getting into hollow.
Pickle
The amount of salt in the pickle is very high, which absorbs the amount of calcium in the body. Because of this, eating more pickle causes bones to become weak.
cold drinks
Cold drink is made an important part of everyone's diet in the summer, but let's tell you that cold drinks contain carbon dioxide and phosphorus, which makes your bones hollow from inside the body.
Irregular lifestyles
To maintain the strength of the bones, it is important for the body to remain active, exercising and being active prevents bones from strengthening, but in today's lifestyles, relaxation is given more importance.
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