Benefits Of Magnesium
Magnesium has many recognized health benefits. Its beneficial effect on the prevention of cardiovascular disease has, for example, been proven since studies, point to an increased risk of suffering from cardiac disorders in the case of chronic magnesium deficiency.
In addition, its regulating action on blood sugar levels makes magnesium an asset in the prevention of diabetes type 2. Magnesium is also known to be beneficial in cases of stress, anxiety and tension thanks to its effects on muscle relaxation. It could thus prevent spasmophilia (also called "hyperventilation") thanks to its sedative action. It also limits the spasms responsible for pain, especially during the premenstrual period .
What are our daily requirements for magnesium ?
1 to 3 years: 80 mg / day
From 4 to 8 years old: 130 mg / day
9 to 13 years: 240 mg / day
Women:
From 14 to 18 years old: 360 mg / day
From 19 to 30 years old: 310 mg / day
31 and above: 320 mg / day
Men:
From 14 to 18 years old: 410 mg / day
From 19 to 30 years old: 400 mg / day
31 and above: 420 mg / day
These data are the result of a consensus between the Canadian and US authorities who have embarked on a process to standardize the Recommended Dietary Intakes.
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