Give Oxygen to your Brain!
People are often very couscous about their health. They run, do yoga, go to the gym and much more. But they often forget about their 'brain health'. May be the term sounds wired but I think it is the perfect word.
We used to spend a busy life and attached ourselves very much with different kind of devices. At the end of the day we feel tired and our brain feels stuck up. If we can give our brain some rest from all the work, tension, responsibilities and use it on a 'non-productive' (!) thing may be it will help us to feel revive.
We used to relax with a phone in our hand and scroll down all the social media. Do you have time to search on the web how unhealthy it is for your brain? We don't even realize that.
Read Books for you Brain:
What I am offering is give aside all the devices, all responsibilities and take a BOOK in your hand, any kind of book what interests you and read it everyday;in any available time. I am not talking about any e-book, magazine or newspaper; the real paper book. You can also make a routine to read a few pages of a book, may be before sleeping or in any other time.
You will feel the difference in a few days, I assure you. Your brain will get the oxygen from a book. Reading books may sounds non-productive; as I stated earlier but believe me it will refresh your brain and give you the feeling of peace. It will connect you with your 'inner self'.
What's your opinion? Do you love to read books, or get time to read books? Do you think it will help you to grow your 'Brain Health'?
Stay Blessed. Keep Steeming.
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