Unmatched cabbage with taste and quality
Cabbage is a delicious winter vegetable. This vegetable, which is unique in taste and quality, is now available almost every year due to special cultivation. In winter, the taste of cabbage is comparatively more than the other time cabbage. A popular food in our country's home is a popular meal in the country. Cabbage can also be eaten raw or cooked. According to nutrition scientists, every 100 gram cabbage contains 1.3 grams of protein, 4.7 grams of carbohydrate, 0.06 mg vitamin B1, 0.05 mg vitamin B2 and 60 mg vitamin C. Besides, every 100 gram cabbage contains 31 milligrams of calcium, 0.8 milligrams of iron, 600 microgram carotene and 26 kilocalories of food power. Let us know for six reasons cabbage should be eaten.
There are plenty of vitamins
Many people regularly eat multi vitamin vitamins to eliminate the lack of vitamins in the body. Did you know that you do not need to eat multi-vitamin supplements playing regular cabbage. Because cabbage has all the vitamins needed for the body. Cabbage has Riboflavin, Pantothenic Acid and Thiamin.
Keeps bones like that
There are plenty of vitamin C and Cabbage. Vitamin C removes many problems in the bone. Vitamin K in the cabbage also strengthens the rate. Those who regularly eat cabbage protect from age-related bone problems.
Helpful to reduce weight
Cabbage has very little cholesterol and saturated fat. There are also plenty of fiber in cabbage. Those who want to lose weight have no option of eating salad regularly. And keep everyday salads cabbage. If there is a lot of cabbage in salad, then extra calories do not grow. So if you want to reduce weight, keep a lot of cabbage in the regular diet list.
Reduce ulcer problems
Those who suffer from ulcer problems, practice regular cabbage habit. Because the research has shown that cabbage prevents ulcers. There is no pair of cabbage to prevent stomach ulcers and peptic ulcer. A recent study by Stanford University has found that cabbage juice is the most effective natural medicine for ulcer.
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