Change is life

It's not that you will ever get used to it, unless you totally detach from reality, but you should learn to deal with it.

The easiest way to do that, is probably the path that leads to the four noble truths.

Life is change, change hurts for a reason, you can ease the pain, follow the path.

This path... Well, it starts with a breath. Then another... And another. Checking in on how your body is feeling between breaths...
PSA : don't be a mouth breather, breathe through your nose. A mouth is for eating, a nose for breathing. There is a not so obvious difference that's for another day.

Past observing the breathe and checking in on what your various body parts and bits are saying.... Is finally the hard work, and this is where compassion and intellectual curiosity comes in.

Compassion is the love for every action and object. Enjoying what you do, knowing it leads to something for a better future. Going on a walk? thank the trees for their providing the air you breathe. Same for doing the dishes (ever tell the dishes in your mind, or verbally for more fun, "thank you for serving me well" as you wash them?

The intellectual bit draws from that compassion and drives the learning process. Because if you are enjoying learning, it's really so much easier. Seek out knowledge, let yourself go down some rabbit holes just to explore the unknown of what's to be seen or heard.. there is a LOT to read online. Soak it all up, and think about it, problem solved, create.

Ok, that's time for today friends. Until next time.... When I talk more about this path..

Please, do let me know what you think about what I've said here, I'd love to expand on the various points in the comments below.