Amazing Benefits Of Standing

Exercising can be tough and some people find it difficult to exercise given their busy schedules. But what if just by standing enough each day you can get several health benefits? Sitting is now being considered as the new smoking. This notion is getting more and more popular around the world for the right reasons. Health experts are now realizing that human body is designed in a way that standing is necessary for our health. We have designed ways to sit in a particular way, such as chairs. Most of the people who work at offices spend their entire day sitting in front of the desk working on their computers. However, this sedentary lifestyle comes at a cost to your health.

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There are many health hazards of sitting, such as increased risk of obesity and cardiovascular disease. Medical experts are claiming that sitting could be as damaging as smoking. Some innovative offices are now transforming their working style and introducing desks and an environment that encourages the employees to stand while working more than sitting around on their office chairs. This is bringing positive change to the overall health of these employees.

Here are some of the most amazing health benefits that you can get just by standing more :

• Strengthens your spine
  By standing you train your back to remain straight and bear the load of your body. It’s kind of an exercise that requires you to do nothing.
• Improves your posture
  Some people end up getting their shoulders dropped due to sitting on the chair all day. Other people could get a hunched back due to the wrong posture. By standing firm, you can improve your posture, your looks, and your overall personality. Body language is the major part of your personality and standing more than get you more in control of your body behavior.
• Reduces pain
  Some people could be suffering from pain in the back, hips or legs. By sitting we increase the strain on the pressure points on the damaged nerves which can cause severe pain. Unfortunately, in some environments, we are bound to sit for long hours. By standing more you can reduce more than half of your pain. There are different kinds of pain that you can reduce simply by standing, such as shoulder pain, headaches, and legs pain.
• Lose Weight
  By standing more you can actually lose weight. By standing you can burn 0.1 calories per minute simply by doing nothing at all. And if you’re doing something while standing this number can easily increase.
• Improves appearance
  People who sit all day can develop pains, stiffness and other things which can make then look clumsy and out of shape. By standing more we can get into shape, improve our figure and get sexier.
• More Active
  Standing more than simply make you more active and increase your energy. You will find yourself more productive through the day and more energized at all times. Your blood flow will be increased throughout your body and more oxygen will be provided to your tissues. This will give you long-lasting energy. Due to this, your productivity will also increase. Studies have shown that only by standing you can increase your productivity by 150%.
• Better sleep
  One reason why many people find it difficult to sleep during the night is that they’ve exhausted their mind through the day by working so hard mentally while sitting on their comfy chairs. At the end of the day, they are not physically tired, but only mentally tired. Due to this, they find it hard to sleep. By standing more you can exercise your muscles which will physically tire you till the end of the day and make you fall asleep instantly.
• Cardiovascular Health
  Standing more than decrease your risk of getting a heart disease by improving its health and function. You will also be able to improve the overall circulation of the blood in your body which will make you healthier. It can lower down the levels of bad cholesterol and reduce the chances of heart attacks and strokes.
• Prevents from dangerous diseases
  Standing is known to prevent you from dangerous diseases such as cancer and diabetes. Lack of exercise can lead to diabetes and that’s how standing more than keeping it aloof. It’s also believed to reduce the risk of cancer due to diabetes, such as breast cancer endometrial cancer and colon cancer.
• Improves organ health
  It can improve the health of your kidney, reduce the inflammation and chances of kidney diseases. It also improves the urinating cycle and prevents urinary disease such as trucker’s disease which is caused due to excessive sitting.

Conclusion
Both excessive sitting and standing may become a cause of swollen, twisted and elongated veins which could be problematic. The best way to go about it is to sit and stand alternatively for a fixed amount of time. it can also prevent you from getting neuropathic conditions and liver diseases. If you are one of those people who spend most of their time sitting, then you must start bringing changes to your routine from today onwards by changing your habits and finding better ways to spend time standing. You can put an additional desk in your working room which if of your standing length. It will help you work while standing and you will start noticing changes right away.

Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.