Effective Methods For Neck Pain Treatment

in #life6 years ago

The neck is the start of our spine consisting of vertebrae and essential to connect our brain to the rest of our body. The jugular vein also passes through the neck. Overall, it consists of a lot of nerves, tissues, muscles tendons and important bones. The movement of the neck is not fixed and the cervical discs are able to reduce shocks that could potentially damage our neck.

massage-2768833_960_720.jpg
Image Source : https://pixabay.com

Signs and accompanying symptoms
Neck pain can result in stiffness and swelling, and cause many problems. The pain can make it difficult for a person to walk, sit, lie or move the neck and pain joints. Inflammation can also reduce the link between our brain and the rest of our body, making it difficult for us to move our body. It can also reduce our cognition and focus. The pain can also spread throughout our back as the pressure builds up on the spinal nerves. A patient can find it difficult to swallow food and breathe properly. It can also cause auditory hallucinations such as swishing sounds in the head, lightheadedness, throat ache, headache, shoulder pain, pain on the face muscles, numbness, tingling and muscular tenderness, and upper and lower back pain.

Causes
There can be a number of reasons which is causing you a neck pain, such as tension headaches, whiplash, strains, and sprains, arthritis, sciatica, fibromyalgia, meningitis, osteoporosis, brain aneurysm, heart attack, spondylosis or a migraine. Therefore, it’s important to get a proper diagnosis of the condition for effective treatments.

Treatment Options
Here are some of the effective ways that can help you treat the problem of our neck pain that you should know :

  • Ice and heat therapy
    This therapy is known to produce effective results when it comes to pain and swelling due to inflammation. Depending on the type of your neck pain, this treatment can help you a lot in terms of alleviating the pain. Since it can also leave the nerves numb for a while, pain can be significantly reduced.
  • Exercising
    Some dedicated exercises for your neck can be communicated to you by your physiotherapist as the right kind of exercise is extremely important for effective results. It can reduce the tension and pressure on the nerves, diminish the pain, allow more oxygen to access the area, and reduce the tightness and stiffness. It can include some stretching exercises for neck and others.
  • A soothing massage
    Getting a massage from the hands of an expert masseuse can be absolutely indescribable like little a wind of heaven. Sometimes a message can give you results beyond your expectations by breaking the tension on your neck, the pain, the stiffness, and reduce the chances of further spraining and straining.
  • Drink more water
    Our pain has a lot to do with the amount of water that we intake on daily basis. Hydration is important for reducing inflammation and pain. Our spinal discs also require sufficient amount of water and lubrication to keep the correct alignment and adjustment of our vertebrae.
  • Chiropractic treatment
    Chiropractic treatment is also an effective way to treat a variety of different pains related to the neck. It can help alleviate the condition with the help of spinal manipulation, flexion and distraction technique, diversified technique and manual readjustment techniques. Sometimes your expert chiropractor may use techniques that are specific to our individual case which can prove to be more effective than traditional chiropractic techniques.

Conclusion
If your neck pain persists even after trying multiple treatment techniques then it’s strongly recommended to get yourself checked by your doctor at the earliest as it could be an indication of a more severe underlying condition that you’re ignoring. Since neck pain can cause serious difficulty to the patient and it is associated with so many health conditions, it should never be ignored.

Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.

Sort:  

To listen to the audio version of this article click on the play image.

Brought to you by @tts. If you find it useful please consider upvoting this reply.

Thanks god i didnt have a neck pain for a while !
but next time i will know what to do!

Go here https://steemit.com/@a-a-a to get your post resteemed to over 72,000 followers.

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70557.88
ETH 3560.83
USDT 1.00
SBD 4.75