Effective Ways To Treat Plantar Fasciitis

Pain in the feet and heels can be extremely troubling as it can affect your day to day life and cause you inconvenience in doing several other things by making you disable to walk. Plantar fasciitis is a problem of the heel which causes severe pain in the heel’s bottom due to inflammation of muscles, ligaments, tendons, nerves, and tissues. The condition can get severe even by bearing our own weight. Spraining of the muscle can cause inflammation, and repetitive spraining can worsen it. It can result in swelling and redness due to inflammation, and the pain can spread towards the leg due to pressure on the nerves. It can occur because of aging as well as injury. The problem is most common in sportsmen, but it can be experienced by anyone.

Image Source : https://pixabay.com

As a result, people can experience severe pain during the morning, or due to prolonged sitting. It can cause difficulty in walking, taking stairs and standing. Here are some of the most effective and easily administered ways to treat the condition of plantar fasciitis effectively :

• Resting
  Resting your feet as much as possible is the most important approach for a speedy recovery. If you don’t want to keep this condition, avoid moving around too much even if you feel like your foot is getting better, as it can get damaged and return to the previous condition.
• Medication
  Some anti-inflammatory medication can effectively address this problem. You can use painkillers and ibuprofen pills that are available in the market under different brand names.
• Medicated shoes
  Walking on hard surfaces can worsen the condition due to pressure on the sensitive area. If it’s absolutely necessary for you to walk around, use the special medicated shoes that are designed to take care of this problem. They are soft from the inside because of cushioning and wraps around the shape of your foot properly. You can also use the inner cushion or cups for your shoes that come as an accessory.
• Icing
  Icing treatment is effective when it comes to treating any externally expressed inflammation. It can help with the pain relief and reduce the swelling caused by plantar fasciitis.
• Try Turmeric (Curcumin)
  Turmeric is a magical agent for healing any injury or inflammation in the body. It’s amazing anti-oxidant and anti-inflammatory properties can help relieve the pain and swelling in case of plantar fasciitis. It can be used in foods, as a drink by adding it in hot milk and honey.
• Proper Exercising
  By exercising I don’t mean the regular workout, as it can worsen the condition due to the pressure on the sensitive and inflamed nerves. For alleviating the symptoms of plantar fasciitis, dedicated exercises are recommended, such as stretching of the toe and calf.
• Steroids
  Although it’s not the first recommended treatment, can be used as a secondary treatment option if no other treatment is responding to the condition and it keeps getting worse. Steroid injects can be administered to achieve quicker pain relief and reduction of swelling.
• Therapy
  A number of different therapies can be used for the treatment of plantar fasciitis if other options are not working. After careful examination of your condition, your doctor may suggest you visit a physiotherapist or possibly a chiropractor.
• Devices
  Sometimes when the condition doesn’t respond to normal treatment procedures, the doctor may advise you to make use of devices that are designed to treat plantar fasciitis, such as night splints. It includes braces, a heel splint and a special footwear that can help alleviate your pain. The device is worn through the night and helps to stretch the tendons connected to the heel during your sleep.

Conclusion
In case if the condition keeps getting more serious and no treatment is producing any signs of cure, then it’s strongly recommended to see your doctor immediately. The doctor may examine the condition and recommend you to get a surgery for your condition. Surgery is usually considered as a last resort, however, in some cases, it can be necessary.

Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.