Sab’s Magic List Of Things To Do For Your Well-Being Today

'' Whatever is destined not to happen will not happen, try as you may.
Whatever is destined to happen will happen, do what you may to prevent it. ''
-Ramana Maharsi

Happy Monday loves! 🌞
I hope this post finds each of you in great spirits. 💚

We seem, as human beings, to thrive on lists, and so I decided to build a little list of healthy things you should do to nourish your mind and your soul today.
These are things that we should apply as much as we can, but also when we find ourselves swimming against the current.
They can serve as a reminder to adjust our expectations toward life, a precious wisdom that our ego does not carry.
Lastly, when we end up clinging so much to things going our way, we might as well let go, and realize that the worse that can happen, is not that much worse after all.
Enjoy! 😘

Things to do today for my well-being :

1- Start my day with an intention

2- Stay in the present moment

3- Cultivate my sense of humor, even if things don’t go as planned

4- When feeling more tensed, I take 3 deep and long breaths, and I remind myself that everything will be okay

5- Let go of things outside of my control

6- Give a break to autopilot, and do something different today

7- Practice self-compassion and find one thing that made me proud of who I am today

8- Transform failures into blessings

9- Remind myself that if all I could do today was just breathe, it is completely fine

10- Number ten (which is my day of birth, lucky number, and the magic # that stayed behind my soccer uniform for at least 13 years 😉) this one comes from my amazing friend/mentor/brother I never had/older version of me/ Ok I will stop now with my space bars.

''Do something nice for someone (and don’t tell anyone about it) ''

''Anything counts. Holding the door, giving a complement, sparing some change or making someone laugh. That’s all it takes to add a little to someone’s day, and it feels great too. Just don’t tell anyone about it, it’s your little secret! ''

(love the little secret part, cuz you guys know I’m all about kindness and keeping it for ourselves 😉 )

Here is a link to his blog, and to the publication he made on 10 easy ways to make a day great. 😊
http://ohmic.com/blog/10ways-to-make-today-great/
(Ps: he actually writes and records music too, oh and if you’re a girl reading this, watch out, because you’re about to crush on him realll hard, I'm telling you!🙊)

Suppleness will always triumph stiffness, and I remember once reading that we should see each day as a sort of mathematical equation:
Our whole day represents 100%.
When things are going smoothly (majority of the time), we stand in the 70%.
However, we must let a certain portion of time, that is, 30%, to the unpredictability of life.

As Lao Tzu stated it so well,
'' Life is a series of natural and spontaneous changes.
Don’t resist them – that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like. ''

Thank you so much guys for following me, I hope you have enjoyed today’s post!
Love you all and I hope this day fills your heart with magic !! 💓