How to keep yourself from getting angry
In life, everyone will have emotion, this is normal, but you will find that some people do live in a relaxed life, no matter how angry they are, they will also able to calm themselves down.
A very important content in growing up is emotional intelligence, if you don’t have a high EQ, you might kill yourself with anger.
In fact, sometimes, it is not that others frustrated you, but that you are angry at yourself because you don’t understand.
So when I understand this thing, I try to make myself an easy person.
I know it's OK to find someone in life who can help me with my body and mind, but it's too hard, and the main thing is that he/she can't always help you, and the best thing to do is to be one of those people.
Each of us should make ourselves to be a high EQ person, at least we are able to take control of our emotions.
Why do we angry?
There are too many reasons for this, when encounter unpleasant things, the heart will feel uncomfortable, of course, this is still relatively low-level angry because you are unable to go through yourself, you will be angry at things, that can only say that you don’t have the ability to do things well enough.
If the things you do can be easily done, then you won't be angry.
Another reason is that you can’t see things with open minded. For example, a certain question, you have not been able to get an answer, and then begin all kinds of irritability. When reaching a certain degree, you will become angry, but this is also relatively low-level.
This is the obvious poor psychological tolerance and poor self-psychological control ability.
The last reason is the highest level because of the participation of others. This is a bit different, even if you did well for the first two, but when getting along with people, if your EQ is not high enough, you will be easily irritated and then be angry.
The most terrible is to meet those people who are poor quality, did not go through any education and like to show off.
In life, you will always encounter one of the categories, this time will become a great test for you, how to deal with it reasonably and how to avoid are well worth learning.
Why you shouldn't get angry?
When we can’t see through, we will get angry, because the angle where we are standing is too low. But if we change the angle, things will have 360 degrees of change.
Then why we should not get angry, I think you must have a lot of ideas, here I would like to mention a few points that I think is more important.
Anger can reduce life span. Anger definitely has no good. We will find that some sick people, they might die when they get too angry. This is enough to be seen as a danger of anger. Even for the people who are not ill, anger still can be harmful to our body.
So in order to live a long life, don't get angry easily.
Anger will make people uncomfortable, this is also clear to everyone. Think about your most angry situation, it is really like going to blow up the earth and die together. Yes, at that time, really pessimistic to the extreme.
Physical and mental will be greatly damaged, psychological will be under great pressure.
Anger will affect the people around you. Anger at yourself is fine, but it will still affect others. If all day looking so angry, no matter how kind a person sees you, he/she will also feel uncomfortable.
Emotions can subtly affect others, which is why we often like to get along with positive and optimistic people because with the mentality of good people, we will in a happy mood.
How to not get angry?
This is very important, we know that anger will have a lot of problems, the harm is also quite serious. So, smart people must not be angry. Think about the situation when you get angry, some of them are sad, you might even feel bad for them.
But in fact, those can be resolved, but you don’t understand it at that time.
Make yourself a little smarter. Be a wise person, who is able to defend his/her own interests from infringement. Just like a country, if done well enough, can prevent others from invading your land. This must be very intelligent, think of the ancient state and the struggle between the country, how to seek profit and avoid harm.
Sometimes a clever idea can defuse the crisis.
Increase your emotional intelligence. Because one of the reasons for being angry is to deal with people, to be able to understand each other's psychology, to be able to gain insight into what the other person needs, and then to reach a consensus so that you can get along very well.
Many people are also learning this ability, once this is done well, you will get angry lesser.
Posted from my blog with SteemPress : http://walkinharmony.vornix.blog/2019/02/13/how-to-keep-yourself-from-getting-angry/
To be a good supervillain it helps to always be panicked and outraged.
What I've learned in the past years is that anger has a lot to do with how our body chemically reacts. Hormonal imbalance is one thing that puts us thru an emotional roller coaster ride. Watch what you put into your system. That way, it helps you manage your emotions. There is a good reason why monks eat what they eat.
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Yeah, good point.
Monks act slow, they don't rush. That's why they're always mindful, watchful and aware of what they're saying, acting, eating and doing. They're very peaceful
Mostly people who easily get angry are not peaceful.
They're always worried and fearful.
I guess they need enough knowledge to learn more not only on the physical reality but also spiritual reality.
It takes time to be peaceful and joyful.
I hope we could achieve that and be hopeful that time will come we will get that peace and joy we're meant for.
For me, its not wealth, power nor popularity that will make us peaceful and joyful. Its our good character and virtues that matter.
The most challenging part is to deal with difficult people and he keeps provoking you with harsh words. But you could not avoid to deal with him. hmm