I’m worry about this

Do you feel this way?

Busy every day, but do not know what we were busy on; 24 hours a day, and we wasted most of the time.

At night before going to bed, there is a feeling of shame.

What did I do today?

Things that should be done but haven’t done yet, wasted time, tomorrow must not do the same again. But, waking up, this cycle begins again ...

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Compared to no money, what makes me more anxious is that no matter how busy I am, my life is still a mess.

So where's the time?

Some time ago, I began to notice the whereabouts of my time, and I found that the time that I concentrate on doing one thing all day is really less.

When doing something, I was constantly being interrupted, constantly disturbed.

In the end, seemingly extremely busy day, but don’t have any result.

Other than the outside interference, what is even more frightening is that we are constantly being interfered with by all kinds of information on the internet.

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According to the research statistics, our mobile phones are unlocked on average of 110 times a day.
The average time we looked at our phone is nine times per hour.

That means that every few minutes we stop what we are doing and look at the phone.

In this way, the things need to be done are constantly interrupted, constantly interfered, and ultimately either inefficient, or nothing have done.

So, how can we change this state, how to improve the efficiency of the busy day?

Only do one thing at the same time, if haven’t reaches the goal, don’t relax and don’t stop.

For example, this evening's goal is to ask a girl out for a date and shopping. In the process, you should never think of anything else, don't look at your phones, put all your attention and focus on the girl.

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In this era, focus is a scarce resource, and if you can do one thing for a long time, you are a scarce talent.

Many people mistakenly believe that multitasking is more efficient.

Scientists have shown that multitasking is just an illusion. In fact, our brains can't do a couple of things at the same time, even multitasking, just like computers, constantly switching between different tasks.

And the real focus is to put all your attention on one thing.

Keep asking yourself: What's the most important thing at this time?

Why is it after you do this, everything else will become simpler or unnecessary?

Putting forward good questions is the best way to get good answers, putting aside trivial chores and focusing on key issues can help us solve problems quickly and efficiently.

In short, repeatedly asks yourself, what is important, what is more important, what is the most important thing?

For instance, at this moment, I have a post to draft, have a lot of books want to read, but I still want to play game, want to watch TV series, want to go out for a date.

But time is limited, and the things I can do at this moment are very limited.

So, just ask yourself over and over again what is more important to get to the point of the matter, and then arrange your time and attention according to the importance of everything.

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In fact, when we really think about what is more important, we will have a clear understanding of what we should do next.

In this era, we often feel confused, anxious, and uneasy.

We are busy all day, like a group of flies without a soul, noisy, restless, can't hear the sound of the soul.

Time passes, but we never see the desired results, so we become more anxious, more confused, more uneasy.

A lot of people feel anxious because they have no money, but I think it's not because of the money, but because they don't know what they really want, they don't know what they can do to get what they want.

In fact, the best way to beat your anxiety is to figure out what you're worried about and then do the things that make you anxious.

People's thinking is great, just focus on a particular career, will certainly make struck their grades.--Mark Twain

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