How to adopt new habits.

You may hear a hundred times to change your certain habit or you may ask others to change their certain habits, but never work no matter how hard you both were trying. And if we try, focus and give too much pressure on changing it, this comes out very annoying. So the best thing can be adopting it or you may say, automate it.

I am enclosing the first thing first, 'This is not an easy job to adopt any habit in our daily life'. It depends on the person's self motivation and desire to adopt it. Adopting something is not like changing like technology related stuff we use in our lives This will not help us in this. All we have to depend on our self-esteem to do better, to get rid of something or to achieve anything.

use one-time action. It's a scientific method. It means all you have to do is thinking about the outcome of any activity. Like if you cut your mobile usage before bed, you will get some more sleep. Or if you add some more salad in your meal, you will get other food less and it will help to reduce your weight.

Focus on the outcome. Just don't add anything or do anything randomly for a few days. It will not add up in your life and it may not come out as a habit. Rather focus on the outcome of any activity, point out how it is gonna help what you need to achieve, how this will add up.

When you are adopting new habits you should try to get rid of bad habits and embrace the good ones it does however take a bit of time. as you become good at that habit it is not all that hard. we can practice it and learn it day-to-day. it may require patience. and you do take some time and practice and it will likely improve in a few weeks or months - in that time you may change from the previous habit, for a short period of time, until it becomes the new habit again.after the period of time it can become a natural routine once again. this is a step that may take quite some time to get to. but this is definitely a way to lock our behaviour and get the benefit if it works for you

I hope it helps a bit!