The Beauty of Sadness

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Kindly watch this video clip , courtesy of youtube. If you guys had watched the Disney movie's Inside out , wherein the lead character is a kid named , Riley, and with her are her Joy, Sadness , Fear , Anger and Disgust emotions, you'll be familiar with this video. In that video you just watched Joy realized that Riley needs Sadness to be happy , That her family and friends wuld comfort her because they can see their sad

✓ It motivates us

When you're feeling sad , the only other way is for you to make yourself happy. You will be eager to do things that will bring your happiness back

✓It will make you realize how lucky you are

Sometimes , when we are feeling down and crying about our life . We tend to throw questions like, why me? why is this happening? and all other doubtful questions, but in the end , you'll come to realize that there more people suffering and in pain more than you are right now, making you feel lucky of your status.

It increase empathy

The feeling of sadness will let and make us empathize with people around us. You'll have a better understanding of what their going through, because you exactly know how it feels . It's like you already have imagined yourself being on someone else's shoes

It's bringing better communication

But if course, when you are feeling sad, you have this tendency to call your closest friends or family members to share what you're going through or to have someone comfort you. It makes your relationship with them grow more

According to Joseph Paul Forgas, Ph.D., sadness reduces two key judgement biases that affect how we view people. The Fundamental Attribution Error: This is the tendency to believe that people are intentional when they make mistakes or say something wrong. When you’re sad, you’re less likely to think the worst of people.
The Halo Effect: On the opposite end of the spectrum, people also believe that certain people–whether it’s because they’re attractive, successful, or family members–can do no wrong. Sadness gives you a less biased view of people so you also don’t exaggerate their goodness.source

And i wanna also give some simple personal tips for you not to be sad always.

•Be grateful for what you have

•Always look on the brighter side of a negative thing

•Think happy thoughts ,if you can make a list and read it repetitively, then go!

•Stay with people whi makes your heart happy

•Don't make life too complicated , just live it simple and enjoy

much love,