Daily Blog #32 - Using a smartwatch to improve our life

Today's technology has evolved a lot, and it helps us improve our lifestyle.Not all technology is good, sometimes it is bad for us but for the most part technology makes our lives easier.The most useful technology I use is a smartwatch. He helped me in many ways and his price was cheap, around $ 20. This smartwatch is a simple one, but the battery life is around 10 days and is charged in 2 hours.

This smartwatch helps me when I'm in crowded areas and I do not hear the phone. When someone calls me or I get a notification on my phone, the smartwatch vibrates several times.
He also measures the consumed steps and calories that help me lose weight.Now that summer has come, I have to do more and, depending on how many calories I consume, I can count how much I can eat.
An important function is measuring heart rate, hypertension, hypotension and blood oxygen.We compared this feature with a professional medical device and the results are very close.
Using the application for this smartwatch I can see my statistics for each day. Also I can see the quality of sleep and if I sleep well enough.
A smartwatch influences our life in a pleasant way and these gadgets have affordable prices.