Get Close To Nature Instead Of Your Phone

in #life5 years ago (edited)

Hello friends, how are you ? I hope everyone is doing good in their life. Friends i am here today with my new article state that Get close to nature instead of your phone so here we go.

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If you are living in this technological world ofcourse chances are there that you are surrounded by phones, computers, tablets, wire of your headphones around you while sleep and other gadgets .

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But thinking about today's world it is necessary to spend little time with nature too. It has health benefits. Why people use to live longer earlier and why people die in their 50's and 60's obviously many of us must have thought about this atleast for once but who cares about tomorrow..? Then why earning money also thinking about tomorrow?

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Being outdoors in fresh air and doing activities such as cycling, walking, trekking in the fresh air helps reduce chronic pain ,keeps joints active and reduces stiffness .

When an individual disconnects from his phone, it allows him to focus on his leisure activities .It is necessary to improve mental fatigue and reduce stress .There are many benefits in staying closer go nature and the important one is you live longer for sure .

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When you go for walk in forest area or the place where you can feel the grass below your feets reduce your stress very quickly than the one who strolling in city and finding the way reduce stress . Staying in nature awaken your senses . When you go for a walk without your phone you visualise the smallest details around you . Individuals feel relaxed and more energetic after spending time with nature .

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Walking in park is the best relaxing exercise for maintaining productivity of an individual . Taking a small walks during lunchtime breaks helps employees maintain their productivity during working hours. Thus, this revealed better cognitive concentration and doing tasks in lesser time .

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Newly married couples can really make change for future. We know what we know but the children's who haven't born yet think of them save nature for them . Don't give phones in their hand ,teach them to plant mode trees , play in nature instead of playing video games and games in phones .

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Individuals must take micro breaks with nature .when a person admires greenary they feel rejuvenated and happier. Spending time in nature is great way to find physical renewal .Nature acts as stress buster guys and there and many benefits such as revitalize physical energy, quick healing, reduce anxiety,reduce muscles tension , decrease stress hormones, increase immunity, lower heart rate, decrease blood pressure,better cholesterol.

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Hence,such benefits improves mental and physical health of any individual .we must install this add-ons or upgrade to our life instead of upgrading phones and installing new apps .Humans are connected to nature by birth , so let's grab the best benefits from nature today .

@zore

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@Filipino

Note !

I have a planned and tight schedule everyday but still i try to manage and come here to share my precious thoughts with precious people like you all . So guys let me know in comments with your feedbacks .you all know this game but let's keep it real .i am working hard on this to change mindsets to keep others motivated and to see beautiful change in everyone's life . I will make a note of all who is putting efforts in commenting and upvoting each other resteeming resulting in bulding and expanding our community towards not success but a better life , which will try to help all of us indirectly or directly with help of steemit platform to achieve great things in life.

I will thankful to all of them who will put their time in writing meaning ful comments and showing their generosity. This blog is for those who really wants to change their mindsets and achieve great things in life. Travelling, photography and much more to come .

If you want to be a part of it feel free to ask to include you in the list of contributors to this community . Just ask at the end of comment. Please do not ask to include you in the list just for upvotes . Though it is a true story but genuine and generous minds are most welcome to this community.

WE NEED TO GROW THIS LIST ! LET'S DO THIS TOGETHER IN THIS COMMUNITY - RESTEEM!

You will receive my upvote in all things . I am trying to build with all of you lets helps us raising each other , our dream will soon become reality guys . Think positive be positive talk positive do positive. Except HIV positive, be positive in every aspects of life . God bless all .

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