How Microblogs Are Safely Affecting Our Mental Health

Hello, my dear friends!

We all love microblogging platforms (such as Twitter, Facebook, LinkedIn and Instagram etc) from morning to night we have hell lot of work but still we have got this powerful tools in our magical smartphone's . Magical cause everything is at one touch .

Some of us handles big deals of crores at 30000 altitudes and some of us handles broken relationship's or friendship's sitting on toilet pot but everything is at one touch it is so powerful tool .

We get up in the morning and 90% of us first take their phone in hands start talking to friends checking messages, pictures,posting comments and ofcourse they all are cool and positive tools to help people develop and grow and connecting to the whole world . Is it new oxygen or water or food that we can't leave without it ?

Microblogging platforms may help people who are suffering from depression because it gives them feeling of support. But do you know microblogging is safely and slowly and unknowingly affecting people in negative way. Such as increasing mental health issues.

Of course, the effects of Microblogs is mixture of both good and bad. Microblogs is cause to mental issues but it is also a place where you get to learn about new issues on mental health.

Microblogs is powerful tool in terms of motivating people to take action and make social changes. Microblogging gives a platform for people's voices to be heard allowing them to say on issues that matter to them .

The online world has the power to help people to explore new concepts, manage risks and building resilience. At the same time risk is also great where people may believe that online relationships are real. There is risk of being trolled. Many people are confuse reality with fantasy .

Many researchers have found the high use of social media and technology can have negative impact on people's self-esteem. It has heavy influence on youth .

It's about moving with times but also focusing on our mental health. Many people don't have social life all they have is just their wifi and net pack active as they struggle to make friends in the real world. People are losing social skills because of social media.

It's easy to hide behind a screen and be something you are not if we are not honest or authentic. Surely, this is having an impact on our self worth. We have to balance the pros and cons of social media. Don't forget guys that we are humans and not robots. Don't become a servant of technology.

Here is one good note to make by everyone, we all know we cannot leave habits and habits doesn't know what is good and bad but we have that sense we can make good change for our better life before it disturb our mental health completely. If people will start to use their phones in certain limits they will definitely find a positive change in them .

No one actually implies this but yeah, you can surely do this and implement just this simple thing in your life that after waking up and before going to sleep, don't touch your phone except switching off that alarm in morning. Atleast for an hour dont use it and slowly you will find that you actually making some sense towards life and reality . Earlier i use to call it real life . I hope this article will make some sort of sense to you.

A BRO HUG!

@zore

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Note !

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