6 Moves to Tone Your Whole Body, From Jillian Michaels
Skip the gym, you can do these at home!
Break free of your workout rut with these go-to exercises by Jillian Michaels, Good Housekeeping's on-call trainer. You just need a mat and some light hand weights to start building up muscle and sculpting your core.
Legs: Sumo Squat
jillian michaels sumo squat
JILLIAN MICHAELS: MY FITNESS APP
What it works: butt, thighs, and core
Stand with feet more than shoulder width apart, toes turned outward.
Tuck tailbone under and draw belly button in toward spine, hands on hips.
Inhale, bend knees and squat, keeping thighs parallel to floor. Hold for a beat.
Exhale while returning to start. Repeat for 30 seconds, maintaining form.
Make it easier: Squat less deeply.
Make it harder: Hold a weight in each hand on thighs for added resistance.
Full Body: Long Jump With Crawl Back
jillian michaels long jump crawl back
JILLIAN MICHAELS: MY FITNESS APP
What it works: arms, chest, quads, glutes, hamstrings, and abs
Start standing with feet hip-width apart.
Perform long jump: Bend knees and, swinging arms, take off as far forward as you can, landing on both feet (A).
Hinge at hips to place both hands on floor.
Jump back into plank position, with arms straight under shoulders and abs tight.
Walk hands backward toward feet (B), keeping legs as straight as possible and lifting tailbone toward the ceiling. Stand and repeat for 30 seconds. Do three sets.
Abs: Scissor Crunch
jillian michaels scissor crunch
JILLIAN MICHAELS: MY FITNESS APP
What it works: abs and lower back
Lie flat on back; place hands under lower back for protection.
Slowly raise both legs until they are perpendicular to floor. Pull belly button in toward spine and keep body flat.
Crunch upper body until shoulders are off of floor and hold.
Slowly scissor legs up and down, bringing them — one at a time — from perpendicular to nearly parallel to floor (as shown).
Do for 30 seconds, then rest. Repeat three times.
Make it easier: Lie flat instead of crunching up, and squeeze abs as you raise and lower legs instead.
Make it harder: Place hands behind head with fingers interlaced, keeping a fist’s distance between chin and chest
Arms: Renegade Rows
jillian michaels renegade rows
JILLIAN MICHAELS: MY FITNESS APP
What it works: back, shoulders, and arms
Start in plank, holding weights and with feet shoulder-width apart.
Row dumbbell to chest (as shown) and release. Do three reps. Switch hands; repeat.
Keep it up for one minute.
Make it easier: Drop knees to modify.
Butt: Chair Pose
jillian michaels chair pose
JILLIAN MICHAELS: MY FITNESS APP
What it works: quads, butt, abs, and lower back
Stand with feet close together and inhale; raise arms perpendicular to floor, shoulders back.
Bend knees as you exhale, hinging forward at hips, abs engaged. Keeping gaze forward, “sit” back, lifting arms alongside ears (as shown).
With back straight and toes visible when you glance over your knees, sink more deeply to try to get upper thighs parallel to floor.
Hold for 15 to 20 seconds, depending on strength, then return to start. Repeat three times.
Make it easier: Sink less deeply into the pose or stand with heels on a rolled-up mat or towel.
Make it harder: Sit even lower and hold pose for 30 seconds.
Full Body: Burpee Push-ups
jillian michaels burpee push-up
JILLIAN MICHAELS: MY FITNESS APP
What it works: arms, chest, quads, glutes, hamstrings, and abs
Squat and place hands on floor (as shown).
Jump feet into plank.
Drop chest to ground and perform a push-up.
Jump feet forward into squat position.
Jump up, reaching hands over head, and repeat sequence for 30 seconds. Rest. Do two more sets.
Make it easier: Step back instead of jumping and do push-up on knees.
Workout with Jillian
jillian michaels
Skip the gym — use your smartphone instead! Jillian’s personalized fitness app makes it easy to tone up at home. With a subscription, you'll have access to over 550 moves with videos and (bonus!) Good Housekeeping readers get a special 10
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