Body Posture and Positions for Meditation (Tibetan Tradition)

in #meditation • 6 years ago

Here is a video I made ages ago with my friend Chogyal Rinpoche on the posture and body position for meditation. Apologies for the poor quality. We were working with what we had at the time in a remote area of North East India. Neverthelesss, the information is useful regardless of the quality.

May it serve you well.

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6 years ago in #meditation by
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