11 Dangers will be removed from mental depression?

Several studies have found that, after a long time, problems arising from bad situations start to adversely affect each part of the body, resulting in loss of memory and decrease of power in the bray.
At the same time, problems like insomnia can also head out. However, this is not the end, recently in a paper published in Lancet, it has been claimed that the level of inflammation inside the brain has severely increased due to long-term depression-related diseases. As a result, brain naturally leads to severe damage. And if this happens, then there is an increased risk of developing chronic brain-related diseases such as Alzheimer's, dementia and percussion.
Now the question is that at the present time, the lion's life is so stressful that it is not possible to get away from the mental retardation. So young people need to read this article. Because this article discusses some foods that can not be kept in mind if you put them on a daily diet. It does not take time to reduce the incidence of multiple deaths. As a result,
Now the question is, what diet should be included in Rose diet to enhance the body's ability as well as increase the body's performance?

1. Yogurt: Every day after returning from school, if you can prepare yogurt with your bowl a bowl, then the sarotonin hormone rises in their body, which plays a special role in reducing stress, as well as enhancing the brain power. Once more the power of the brain increases, the problems of angina are reduced, the study also improves.
2. Grin T: There is no substitute for Green Tea to increase the Brain Power and reduce mental fatigue as well. Antioxidants present in this drink, and other ingredients, remove all the toxic elements from the body and make the brain brighter so much. The emotional exhaustion that does not take time to fall.
3. Coconut: Multiple studies have shown that, after entering some useful fat cells in the coconut, the filling of the good hormones in the brain increases the growth of the hormone. With this, brain power increases so much that the effects of stress and emotional depression are low, intelligence and memory improves too.
4. Anti-oxidant-rich fruits and vegetables: As discussed earlier, antioxidants used to work in a variety of ways to combat mental retardation. Not only this, this element plays a special role to keep away from diseases like angina, depression, and depression. Therefore, in such a sterile environment, it is necessary to eat more food like cherries, grapes and greens, to keep their mind strong. Danger!
5. Foliage leaf: The old days of Ayurvedic herd can tell how to treat the various diseases related to the nervous system, the mint leaf. In fact, menstalomes in this page have a special role to calm the nervous system. At the same time, vitamin A, C, magnesium, calcium, iron, copper and potassium in it play a special role in reducing the stress of mental retardation as well as infections like insomnia.
6. Peanut: When the leafy favorite leaflet starts eating regularly, iron and folic acid levels begin to increase. The effect of which reduces the strain of hormone stress in the brain. As a result, things started to improve. As well as overall physical capacity increases. So from now on, it will be very bad to start eating vegetables. See if the benefits are met.
7. Garlic: Antioxidants present in this body play an important role in reducing the levels of oxidative strokes and reducing the levels of stress and angularity. Not only that, regular practice of eating a small amount of garlic reduces the risk of heart attack as well as diabetes. .
8. Fish: Every Bengali is still practicing fish cooking every day, due to which the Bengalis are very much ahead of the brain power level. In reality, omega 3 fatty acids present in the fishes, Vitamin B, B6 and B12 play a special role. Not only this, these components also help in protecting children from various diseases like mental retardation.
   9.Tomato: In this case, after entering a type of antioxidant called Lycopene, it plays a special role in overthrowing the heart. As a result, it does not take time to get out of a terrible situation like mental retardation. For this reason, those who have to work very stressful, they are advised to eat one raw tomato every day.
   10.Water: It contains a large amount of vitamin B2, vitamin E, magnesium and zinc. All these ingredients enhance the steroid hormones in the stomach. This also causes harmful toxic substances present in the body. As a result, no one can approach the stress.
9. Lemon: Citrus fruits like Patri lemon, orange lemon and mousambi lemon are stocked in large quantities of vitamin C, antioxidant and natural sugar, which reduce the strain of the hormone, and also plays an important role in keeping away mental retardation. That's why children are advised to eat a bowl every day and the doctors will be able to eat it.